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SUNDOWNER YOGA

Thursday 8/2/18

Sundowner Yoga is an alignment focused flow class followed by meditation.It aims to facilitate a pathway to mindfulness, or truly living in the present moment, and it helps to relax and release you from the stresses of your day.

This is a free come and try session and no yoga experience is necessary.

What to bring - yoga mat and water bottle
What to wear - something stretchy
When - 6.30-7.30pm Thursday 8/2/18
Where - Beltana Park Ampitheatre, Beltana Avenue Googong NSW.

 

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