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Flagstone Fitness Group

 

FREE fitness session delivered by Rdy2Shred Fitness local trainer and sponsored by Peet Flagstone

Bootcamp to suite everyone, the sessions will go for 30 - 45 mins, it will be in the form of circuit type sessions using equipment and body weight (MetaPWR, AMRAP, EMOM, Timed etc). You will burn 100's of calories during and melt FAT 24-48hrs after the session. These session's are designed for all fitness levels and ages. Kids are welcome to come and run around while you train. This is 100% FREE. Please make sure you bring a towel, drink bottle & energy.

Venue: Flagstone Skate Park, Flagstonian Drive
Start time: 6:30pm
Finish time: 7:30pm 
Dates:Every Wednesday, Last class for year 18 December 2019

 

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